Finding success during trying times
Monday, April 18, 2016
Lately I have been going through a difficult time personally. It did not help that I felt horrible about my weight. Just 4 weeks ago I was the heaviest I have been in years, gaining back all that weight I lost 3-4 years ago. Typically stress will lead me directly to food, especially junky food choices that I should not eat. Ironically I have not retreated to my old unhealthy habits this time. In fact, I am eating but barely. That may not sound good, but I know I will not starve. I get just enough nutrients to be okay. It is working too. I am down 24 lbs! I am hopeful this will continue with my new determination to make life better. I hope this continues into the problems I am going through as well.