KANSASC

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FriiiiYAY!

Friday, April 15, 2016

This is just gonna be a quick check in sort of blog today because I'm worn out this evening. Unfortunately, I didn't get the 8 hours of sleep I was afforded the night before. I could really tell a difference when I woke up. For the first half of my morning I was sluggish and achy from my yoga and walking yesterday. BUT I refused to give up today. I completed Day 4 of Yoga Camp and I also began the Walk This Way 30 day challenge here on SP. Day one was a success! I have not had so much physical activity in one week in a very long time, and I'm really feeling it on this fine Friday night! I need rest tonight, but I have a lot of actual work to do - my motivation to work is extremely low right now. Maybe a power nap is in order... ? Hoping everyone has a great weekend!
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Member Comments About This Blog Post
  • BONNIEMCC488
    I know those kinds of days well enough lol. It's good to power through as much as you can but also to rest, like you said you're going to do. I hope you were able to get your work done!
    1580 days ago
  • DRBARNETT
    Get some rest thats important too. Carry on tommorrow
    1581 days ago
  • DMEYER4
    Thank you have a great weekend and get some sleep
    1581 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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