Tropical Kale Smoothie
Thursday, April 14, 2016
I'm a big fan of kale, especially if it's cooked and crispy (Green, Eggs and Spam Quinoa Muffins, Tasty Kale Chips, Butternut Squash Frittata with Crispy Kale).
If you haven't discovered the joys of kale, let me tell you some of the reasons why I love it.
At just 33 calories, one cup of raw kale has:
Nearly 3 grams of protein
2.5 grams of fiber
Vitamins A, C, and K
Folate, a B vitamin that’s key for brain development
Alpha-linolenic acid, an omega-3 fatty acid. (While kale has far less omega-3 than fish, it is another way to get some of this healthy fat into your diet)
Lutein and zeaxanthin
Minerals including phosphorus, potassium, calcium, and zinc.
Do you want the health benefits of kale, but can't get past the taste and texture? Then let me recommend this Tropical Kale Smoothie. The tropical flavors mask the taste of the kale completely. I like mine a little chunkier, but if you blend it longer, you won't have any pieces of kale to contend with.
Read the recipe: wp.me/p28w15-4mN