8,500-9,999 SparkPoints 9,317

Day 42, 187 Days Left: Toning Time!

Monday, April 11, 2016

This week I am really focusing on adding toning and strength training to my workouts. I don't have a ton of time to discuss, but the basics are listed below...feel free to check out my shared food and fitness trackers where you can see what exercises I'm using each day, or shoot me a message and I would be happy to share! My schedule looks like this:

Monday - Abs & Arms
Tuesday - Thighs & Booty
Wednesday - Core
Thursday - Legs
Friday - Total Body

I don't have strength planned for the weekend as we are usually out and about doing things, but I think really focusing on adding these strength routines will help me to start toning and losing more fat! I will be doing about 15 minutes of cardio each day, plus about 30 minutes of strength each day. Happy Monday everyone!!
Share This Post With Others
Member Comments About This Blog Post
  • 68ANNE
    I added about 30 min ST to my days twice a week and it make a huge difference. Can't wait to hear what 5 days will do for you
    1545 days ago
  • no profile photo CD2704340
    Awesome! Keep up the good work!
    1546 days ago
    Very good plan. I am interested in what exercises you are doing. I need to get my ST set into more of a routine.

    emoticon emoticon

    1547 days ago
  • no profile photo CD2244567
    emoticon emoticon
    1547 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.