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Ouchies! lol

Saturday, April 09, 2016

Today I woke up really achy! My legs, thighs, buttocks, back, stomach/sides are really sore! I think that I did too much when I did my 21 Day Fix, "Yoga Fix" yesterday. I can barely walk, get up and down without any pain. It's a manageable pain but it's still a little issue. I mean everything hurts but yet it feels so good. Does that make sense? lol

My food intake was pretty good. My goal is to consume between 1200 & 1550 calories per day. I managed to eat 1311 and drank all my water today.

I ended up having a smoothie for lunch. It was pretty good, as usual. It consists of greek yogurt, blueberries, raspberries, strawberries, banana, grapes, Flax seed, spinach and kale.

For dinner, I had turkey burger with one tablespoon of light Miracle Whip and no bread. I had 1/2 cup of brown rice with pepper and basil. I also replaced the corn for a glass of chocolate milk.

I know that the only bad thing I did today was drink one can of Diet Mountain Dew. It was my first one in two weeks. Granted it has zero calories and it sugar free.. it's still not good for me. I realize that and I should've been stronger and said no. I will say that it took me a while to drink it.

I started my second week of 21 Day Fix today. I did the Plyo Fix and lemme tell you this.. I am even more sore than when I woke up this morning! I am still sore but yet, feel good, lol. Tomorrow is Upper Fix. Let's hope that my extremities don't fall off until then. Haha.

Anyway, I managed to have a pretty decent day. For most part it was good until I cracked open the can of pop.

Let's hope for a better day tomorrow!
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Member Comments About This Blog Post
    Thanks guys for the comments! emoticon

    Dizzy, I was trying to avoid drinking the pop because of the Aspartame in it. I hear so many things about it. I hear that it's good and bad for you, so I just try to avoid it. It's in the house because my husband is diabetic and it stops him from drinking the regular stuff.
    1827 days ago
    If all your days are as 'bad' as this, you have a bright future. 😉
    1827 days ago
    You did great! Don't focus on a sugar-free drink when there were so many great things. If you try to be perfect you will make yourself crazy for no good reason. A diet MD will never make you gain weight. If you have other reasons to avoid it, fine.
    1827 days ago
  • DEACUNA1959
    Feel better
    1827 days ago
  • no profile photo CD16188416
    I hope you feel better tomorrow
    1827 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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