The Little Things
Friday, April 08, 2016
The one thing I want to do on adopting this new lifestyle is to loose weight. It doesn't happen fast enough for me. I want the biggest loser double digit pounds a week weight lose. I am not on the biggest loser though, and no offense to the show,but most of the participants can't maintain or don't maintain their new found weight. They just blow up again. So maybe I just need to stick with my small goals to a better me mentality. I have been doing the spark for about two weeks now. I lost four pounds the first week, but of course me being 260lbs it seems like a small amount down and a gazillion more to go. I have learned to not be so pessimistic though lately. I have tried to notice other things that have changed besides the scale. I have noticed I am not as tired throughout my day anymore. I have more energy. I can walk up a flight of stairs and may only be winded for a second but quickly recover. Before I would walk up a flight of stairs and need about 5-10 minutes just to convenience myself I don't need to call an ambulance. I am more positive about things and look at life less pestimic than usual. I like the woman that is trying to energe out of this shell that is her prison and excuse not to live. So I am going to continue to push on even if it does discourage me that my weight loss is not going at super sonic speed like I want to. The little things make me smile and feel good about myself.