SEVERORIVERA
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Tennis elbow.

Thursday, April 07, 2016

So I got this tennis elbow now. Any suggestions as how to heal fast, so I can go back to my weigh lifting? Thanks. I can only do some exercises not all or the intensity.
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Member Comments About This Blog Post
  • SEVERORIVERA
    Thanks, appreciate the comments. Will do.
    1745 days ago
  • EESS59
    I had to work on strengthening certain muscle groups to make them strong enough to keep the tendon from moving out of place. U prob do too. When u do work out, just stop when u start to feel pain.
    1745 days ago
  • EESS59
    I have runner's knee so I feel ur pain. Try looking up tennis elbow rehab exercise videos on youtube.
    1745 days ago

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