ALICIALYNNE

SparkPoints
 

Progress Update!

Tuesday, April 05, 2016

As of yesterday, we were 13.33% through the month. I have 15 points. So, doing really well on this so far this month!

Weigh-in didn't go so great:
Weight: 166.7 (up 1 lb)
BF: 36.3 (up .2)
BW: 46.4 (down .1)
BMI 31.4 (up .2)
BONE: 6.5

I have still lost 3.9 lbs since 2/22. Some weeks are gains, some are losses. Not gonna let it get to me today!

It's my oldest boy's birthday! We went out to breakfast on Sunday. Today I will likely get him fast food for dinner (he requested Bojangles).

I start work again tomorrow, and I am really nervous. Not about the job; it's the same typing stuff I always do for them. I am nervous about how sedentary it is. I have VASTLY increased my steps throughout the day, and I don't want to lose that progress. I have made major inroads on my nutrition goals and don't want to lose that progress. I have my meals planned and will get them to go today. Hopefully the next three months run smoothly and I can stay on track!
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Member Comments About This Blog Post
  • IAN2409
    Yes, you should still get up at least every hour and just walk around the office if nothing else. And STRETCH!
    1938 days ago
  • KG4PVOWIFE
    And extra 30 minute run will make up those extra steps;)
    1938 days ago
  • ARUNNINGKAT
    Good job continuing to work your plan and not let your weight loss dictate your mood!

    I also have a very sedentary desk job and it is hard to get in those steps. I am fortunate that I do go to the post office every day so most days I walk to the post office and then also take a quick afternoon break to walk. The sad part is even with those added in I still struggle to meet my 7,000 steps a day goal. It just flat takes hard work and determination, no doubt about it. Good luck!
    1939 days ago
  • no profile photo CD1827804
    Good luck on your job and just remember to stand up and move every 30 minutes! It will make all the difference.
    1939 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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