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Bad News/Good News

Saturday, April 02, 2016

About a week and a half ago, I came home from work feeling a little tired and "off", and within an hour had that "hit by a truck" feeling and I knew the flu bug had struck. I was a bit put out because I had just come back to SparkPeople three weeks before, and had been eating better and exercising more than I had in a couple of years. Start doing the right thing and wham! the flu bug hits anyway.

But I must say, all those fruits & veggies must have been doing some good, because this turned out to be the mildest, shortest flu I've had. My symptoms were controlled well with pain relievers, I slept well, and within a week the symptoms were gone. My strength returned over the next 3 days, and I am back to normal! I think my immune system handled it all pretty well.

Here's to good health! emoticon
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Member Comments About This Blog Post
    Yay to healthy living.
    1861 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.