15,000-19,999 SparkPoints 16,837

Not Off the Planet

Tuesday, June 19, 2007

I have not fallen off the planet or fail to read articles everyday. I have met my goal, so I touch base probably about 3 times a week, but do not post calorie or fitness, since I am staying on track after the fact.

If I think I have gone off the deep end at a meal, I put in the calorie count for that day, to give me a good slap across the face. It works!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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