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Positive changes

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Wednesday, March 30, 2016

I'm feeling good about the changes I am making. For the last two days, I got in over 10,000 steps. My goal is to go for a walk on lunch every day for at least 30 minutes. I also want to either walk or bike ride when I get home. This week has been a little crazy, so haven't managed the evening walking, but at least got a good bike ride this weekend.

I need to add in strength training, I know that is important to build/maintain lean muscle and help me not lose lean muscle with the weight loss.

My pants are loose :) I'm wearing one pair today that used to cut me in the waist but isn't today.
I feel really good about getting my exercise in and posting it for the 5% Spring Challenge.
I love seeing my spark tracker all lit up because I met my goal.
I feel better with eating better, and it is getting easier to spot the healthy choice rather than just grab what is quickest.

Happy Wednesday everyone. We can do it! Small changes transition into habits :)

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