PEAJAY26

SparkPoints
 

Stress eating --- not one size fits all

Saturday, March 26, 2016

Through the magic of Facebook I found an interesting blog about stress eating. Turns out it is a more complex thing and not one single alternative is the answer depending on the trigger. The key to avoiding stress eating according to the author is to have a variety of different alternatives planned in advance to put into play immediately when needed.
emoticon www.facebook.com
/TooMuchOnHerPlate/posts/1
0153298755532797
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.