Need to work on recovery more
Friday, March 25, 2016
Once every few months, my friend and I have lunch at an amazing pizza place, and we have calzones. Even cut in half, they are very high calorie and fat. I know I'll be over on those days.
Last night I planned on going home and cooking fish and veggies for dinner, which would have been a good recovery for an indulgent lunch. But no, I was tired and kinda cranky, so I binged on junk instead and went WAY over my calories and under my protein and fiber.
I'm good at recovery the next day, I'll do great today. But I want to work on better balance for when I know I'm going to have an indulgent lunch and need to have a better dinner.