Easter candy Burn off. Think twice before eating it

This was an eye opener. with your kids Easter basket staring back at ya this may make you think twice. I am posting this on the fridge in my house in case I get the urge.



To Burn Off . . .

You Need to Do . . .

Charleston Chew (30 calories) 10 minutes of leisurely walking (2.5 mph)
Nestle's Crunch or York Peppermint Patty (60 calories each) 25 minutes of yoga
3 Musketeers (63 calories) 26 minutes of Pilates
Hershey's milk chocolate bar (67 calories) 15 minutes of dancing
Kit Kat (70 calories) 10 minutes of rowing (moderate effort)
Regular M&M's (67 calories) 9 minutes of jumping jacks
Heath bar (77 calories) 12 minutes of aerobics
Milky Way, Mounds, Snickers, or Twix (80 calories each) 9 minutes on the elliptical
Butterfinger or Baby Ruth (85 calories each) 10 minutes of Zumba
Peanut M&M's or Mr. Goodbar (90 calories each) 13 minutes of hiking
100 Grand (95 calories) 10 minutes of kickboxing
Take 5 (100 calories) 17 minutes of leisurely bike riding (10-12 mph)
Reese's Peanut Butter Cup (110 calories) 7 minutes of jogging (10-minute-mile pace)

Image Source: Flickr user befuddledsenses