March Exercise Day 12 (3/22/16)

Wednesday, March 23, 2016

Took the doggie on a hour long walk. Not sure who was actually doing the walking. My right arm is a little sore. To get out into the sun and cool weather was well worth any pain. Outdoors Walk 2.5 miles 60 minutes Aver. HR: 158 Max HR: 176 Cal burn: 991 (per my Polar m400)
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