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March 22nd 2016

Tuesday, March 22, 2016

Worked 7 to 4. Got 15k steps in. Caffeine headache all day but I didn't break down and have any soda. Still going strong!
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  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. If you don't take care of yourself you can't take care of anyone else. Soda is a bad habit to kick but it is possible. Just keep powering through it. You can do it! We are here to help! Welcome and get active on this site. emoticon
    1711 days ago
    1711 days ago
    Good job it is hard to get away from the soda but I know you can do it just drink things with more caffeine in it like green tea or ice tea or even a cup of coffee sometimes helps that
    1711 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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