SUEJENN

SparkPoints
 

Day 9 of the 60 day thyroid reboot

Tuesday, March 22, 2016

This is the second full day of juicing on the program. I had all my juices ready yesterday so that I didn't have to fuss today. I had my lemon juice with water and then my first juice of the day before going out for tea with my daughter. We had a great visit. By the time I was leaving for home I was quite hungry so I went home for another juice. I was hungry by the time I went back out to the grocery to get more fruit and veges for my juicing tomorrow. I got out of there by the skin of my teeth. All I could think about was eating. I want some sauteed veges and a piece of chicken!!
A stream of old thoughts began trekking through my mind. 'Well, I could just get a small box of Timbits and then start again tomorrow.' 'A small bag of chips wouldn't hurt.' 'When I go to the Bulk Barn to get my Brazil nuts I could get just a few chocolate covered peanuts.' 'What would be the problem if I just ate one small thing.' It is like having a virus crawl through your brain destroying any reason that may be trying to assert itself.
Over and over again this process pushes itself into the forefront when I find myself in a bit of difficulty. I am absolutely sick of it. I need to find a way to another thought pathway. As I am writing this I realize that it is not just thought. It is a pattern of behaviour. It is a feeling that accompanies these thoughts, that blankets all thought and steers it in one direction.
I don't want to fail. I need to recover my health and that includes losing weight. I need to be accountable for my choices, not give in and feel guilty for doing so. I need to walk the talk.
So what do I do for the rest of the day? I drink my water, my coconut juice and my also juice. After dinner? A warm cup of broth and top it off with an herbal tea. And hope that tomorrow won't be so difficult.
Share This Post With Others
Member Comments About This Blog Post
  • DAWNSACHS
    I'm sorry... I'm kind of new
    1763 days ago
  • DAWNSACHS
    What does this do?
    1763 days ago
  • LACEYSMOM58
    Living on a liquid diet is tough. Personally I can't go to the store unless I eat something good for me ahead of time or I would go crazy in the store. Good luck with what you are doing. Hope it all goes the way you want it to.b
    1763 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by SUEJENN