Spring and New Starts
Sunday, March 20, 2016
It's been an emotional weekend. I haven't dealt with what I need to deal with yet, but I know what I need to do. It makes me sad, but it's part of my reality.
I've eaten too much today... my appetite lately has been insatiable. Most likely my unfinished business.
I did get out for a walk today. 20 minutes, only averaging 3.1 miles per hour. It sucked. My legs froze up something fierce and I had to stop 4 different times. I'm working on letting that go in favor of focusing on the fact that I went for a walk. That's hard.
I did get in 64 oz of water today too. That's important.
Working to keep my head above water with the feelings I'm feeling. But I want it. I want different for myself. I want to feel how I felt 5 years ago. 5 years... that's sad. But to focus on the future, that is important.