NEPTUNE1939
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Birthday Agenda

Friday, March 18, 2016

Today I turn 77. My agenda is as follows.
Continue with a bodybuilding diet.
Workout as follows:

Deadlift
V-Bar Cable Rows
Stiff Legged Deadlift

Close Grip Bench Press
Smith Machine Flyes
Bent Over Laterals

Have a great day Sparkers. emoticon
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