On Trek with Beck!

Thursday, March 17, 2016

I'm still reading, working and following "The Beck Diet Solution".


With only a couple of pounds to go I'm not having any problem maintaining the weight I've achieved. My weight fluctuates so much LESS than ever before, just a few ounces each day.

If you know the satisfaction of ever changing your mind about something so completely as to bring about a change in your life, you'll understand the method used in this book. If you've ever read about Cognitive Behavior Training, you'll recognize the method in this book. If you've never come across either, you'll find the method in this book!

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Member Comments About This Blog Post
    I am so pleased to see something working for you. And the fact that it APPEARS effortless is awesome. I know you probably struggle some days just like the rest of us but if there are fewer days like that, it is a wonderful thing. Keep pushing.
    1159 days ago
  • GABY1948
    Karen, I could NOT wish it for a better person...of course, except me! But I always knew we are two of a kind!

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    1161 days ago
    You are doing fantastic!! This book has really worked for you. I hope that someday I can find an approach that works for me this well. After reading some of the book and all of the reviews I honestly don't think this will be it for me but I still intend to give the book a try and hope for the best. I think I already know what works for me but I don't necessarily like it so I avoid facing up to it. I think my doctor is correct and I think if I did exactly what he wanted my problems would be over. I have made enough changes to vastly improve my health but still am not over foods I know I can never eat again. I do okay at home when I can avoid them but when I'm exposed to the smell of them I have the undisciplined mindset of a dog. Sometimes I can resist and sometimes I can't. I have to overcome that. My world has to become a lot smaller for me to really succeed.
    1161 days ago
    1161 days ago
    Congrats! Beck is truly amazing!
    1161 days ago
  • GORDON66


    1161 days ago
    Happy to hear that you are still plugging away with Beck and that you're not having any problem maintaining the weight achieved and are within a couple pounds of your goal.

    1161 days ago
  • no profile photo ARTHONES
    Thanks for sharing your success and enjoyment over your journey of reading this book and most defiantly l Will find , buy and read the Beck Diet solution book.
    Takecare and l hope your day is a good one .
    1161 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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