On Trek with Beck!
Thursday, March 17, 2016
I'm still reading, working and following "The Beck Diet Solution".
With only a couple of pounds to go I'm not having any problem maintaining the weight I've achieved. My weight fluctuates so much LESS than ever before, just a few ounces each day.
If you know the satisfaction of ever changing your mind about something so completely as to bring about a change in your life, you'll understand the method used in this book. If you've ever read about Cognitive Behavior Training, you'll recognize the method in this book. If you've never come across either, you'll find the method in this book!