150,000-199,999 SparkPoints 190,902

progress, exercise analysis

Thursday, March 17, 2016

Staying the course on cutting down on dairy and desserts.

Exercise analysis 3/1-3/15: Exercised less than usual, 39 min per day. Need to increase weights, abs, yoga and skating. Would like to ave about 75 min per day. Will measure after vacation.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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