Continuing to make progress
Monday, March 14, 2016
I have lost another pound. I have been increasing my exercise and can now do 4 and 5 mile Leslie Sansone walking DVDs. I am feeling stronger and my energy is increasing. The warmer weather is also helpful. So glad the surgery is behind me and I feel like myself again. I am back to work and that went well. Trying to increase the water I drink. Plan to try to eat an apple before dinner, hopefully it will help me feel full and decrease the amount I eat at dinner.