NEPTUNE1939
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Workout Day

Monday, March 14, 2016

Kneeling Landmine Press
Incline Dumbbell Lateral Raise
Lat Pulldown

Block Pull Deadlift
T-Bar Cable Rows
Reverse Flyes

Yesterday's heavy workout netted 36 Sets. 273 Reps for 22,929 Lbs (11.47 tons)
Weightlifting is invigorating! emoticon

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Member Comments About This Blog Post
  • LOSER05
    emoticon
    1217 days ago
  • 1CRAZYDOG
    Quite the workout!
    1218 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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