Comfortable and happy.

The last few weeks have been emotionally and mentally trying for me. My mind has been preoccupied with other things and it's been pulling me away from feeling comfortable and happy with myself. It's a turning point for me when I can see that I'm not happy and therefore not focused on me. It's sounds selfish, I know. But when I'm comfortable and happy, the rest of me, my home, family, work is comfortable and happy. I can focus on the good of what needs to be done. And that includes my health. Mental health is just as important as the other parts. Re-learning to get over the mental obstacles, whatever they may be, is the first challenge for me.