2,500-3,999 SparkPoints 3,499

Thoughts on my 7 day challenge

Sunday, March 13, 2016

It's the end of my 7 day challenge to eat at home more. I was not as strict as I initially hoped to be due to wedding commitments but I still ate at home a lot more than usual. I tracked most of my meals on spark or in my planner. I also kept on myself about working out this past week. This was apparently the combo I needed to knock some weight off. I lost 4 pounds last week and I didn't ever feel deprived or upset. I'm going to extend my challenge to myself for another week. By my wedding in October I have plenty of time to reach my goal.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by CHI-AND-ME