Challenge: 21 Day Tame your Sweet Tooth

Saturday, March 12, 2016

Ugh HELP! So I started the 21 Day challenge through here to tame my sweet tooth and I'm on day 3. I'm supposed to enlist one person to do it with me or at least to be accountable to. Since a good amount of my eating times are when I am at work that would be a good place to start but it's a Saturday. Sooooo who wants to help me be accountable or join the challenge?? emoticon emoticon emoticon

I'd love to track my progress during the next three weeks and just be accountable to someone other than myself. If anyone has tips and tricks, good resources or anything please share!

3/16/16 I have been able to stay away from key lime pie three days in a row! I've been able to stay away from most sugar the last few days and each day gets easier. I am so so sooo happy I did this and I'm only on day 5:)

Day 7-ok somehow I skipped day 7. On this day I am to think of times that I cave into sweets and think of an action plan to help. When I started this challenge I had the most trouble at work. Well anywhere but really bad at work. So a big goal this month was to get rid of my sweet cravings because they were so crazy I started planning my meals and snacks at work and upped my water and steps intake. It has been working out quite well. Then I
m at home and it's not going as well. My meals aren't planned so I'm eating more processed foods and when the kids eat junk like today on Easter while I noticed today it was easier to not eat every sweet in sight I'm still eating some.
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Member Comments About This Blog Post
    Hi there! Hope your challenge is going well! I will share with you that the only thing that made the HUGEST difference for my sugar cravings was doing the "ParaGONE" cleanse (from Vitamin Shoppe) and during it eating ZERO sugars/starch/alcohol, to protect my body and liver. I think my inner bugs were a little out of control by having relied on junk during all of my recent overseas moves! I have no other big tips other than perhaps this video resonates with you:
    Good luck on your quest!

    1846 days ago
  • DS9KIE
    so how are you doing
    1853 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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