A to Z Happiness Boosters to try - 26 - Z
Saturday, March 12, 2016
Hard to believe that this is the last of the 26 entries!
Good Housekeeping April 2015 page 215
"Zzzzzz/ You may have heard that if you want happiness for an hour, take a nap. And in fact, sleep plays a huge role in your mental state. 'Studies show that you're happier om days after you've slept well than on days after you've slept poorly," says Sonja Lyubomirsky, Ph.D., professor of psychology at the University of California Riverside. Naps deliver a restorative effect that can turn a bad day good."