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Cancer Free 2-years Rinning

Saturday, March 12, 2016

I'm back on Bert Contreras's 2x4 Compound Weightlifting series since Feb 4th. It's a great weightlifting routine.

I added isolation exercises to enhance hypertrophy as the radiation therapy from two years ago knocked the dog crap out of me. I'm now back up to 191 Lbs from my emaciated 166 pushing for 210. On a side note; my 2nd PET/CT scan last month showed me being Cancer FREE. emoticon

Just completed week 4; 89 Sets, 736 Reps, for 68,555 Lbs. (34.3 tons).

The 4 week totaled 288 Sets, 2,638 Reps, for 242,449 Lbs (121.2 tons).

emoticon Sparkers!

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