NEPTUNE1939
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Workout Day

Friday, March 11, 2016

Close Grip Bench Press
Smith Machine Flyes
Concentration Curls

Deadlift
V-Grip Cable Rows
Stiff Legged Deadlift

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Member Comments About This Blog Post
  • ALIHIKES
    Inspiring workout again, Earl!
    1320 days ago
  • 1CRAZYDOG
    Awesome work out.
    1320 days ago
  • CHUBBYBUMPER
    emoticon
    1320 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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