150,000-199,999 SparkPoints 167,035

Here we go again.

Tuesday, March 08, 2016

Here I am again. Before things get out of hand, I have decided to return to Sparkpeople.

I know it works. I've reached goal before and hopefully can do it again.

What I have learned is counting calories is what works.

Probably like me, we say I really don't eat that much, but unless we know how many
calories we are taking in, in a day, is what really matters.

I'm not a person that is hungry all the time, but I do crave something sweet after I eat.

I have eaten 2 pitted dates. (60 calories) for the sweet after I eat.

Wish me luck. Because here I go again.

Gayle emoticon

It's the calories in those sweets that are high in calories. That is my weakness.
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    Keep up the good work! emoticon
    1306 days ago
  • no profile photo KRWILL
    Good luck, stay motivated
    1323 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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