10,000-14,999 SparkPoints 10,736

One month in!

Monday, March 07, 2016

So I have been back for one month now.

I have lost 14.2 pounds so far.

I have started back using bodyspace as well as here. Until now my exercise this time has been very limited. I have found a workout plan to follow for the foreseeable future using dumbbells and the equipment I have (until I have acquired what ever else I need). I start this new plan today!

I have to adjust my calories upwards. I have been having trouble filling out my calories day to day and I would like to avoid negative effects of eating too little. It helps that I have defined very long term workout goals, so that I do not feel the need to be totally transformed in a unreasonably short time. Of course I still have short term ideas of where I want to be, but rushing my overall body change will only lead to disappointment I'm sure.

So now that I have my exercise daily planned for the next several months, I am going to tackle getting my food planned the same. It is a huge goal of mine to not have to constantly overthink these kind of things- If I have already planned my meals, exercise and have prepped food on Sundays; if my health becomes routine then my time is open to commit to other goals in my life!
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Member Comments About This Blog Post
    CONGRATULATIONS on your weight loss, and BEST WISHES in reaching all of your goals.

    1586 days ago
    Great job! Keep working hard!
    1586 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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