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A to Z Happiness Boosters to try -19 + 20 - S,T

Sunday, March 06, 2016

Apparently I forgot to post a blog yesterday, so will do two today. Good Housekeeping April 2015 page 15

"S"
"Save Up. The clink of coins in a piggy bank is the sound of happiness. 'You reap pleasure from literally seeing savings grow,' says Howell. 'If you save fro something special, you'll also get the satisfaction of anticipation.'"

"T"
"Tune In. there's a reason the hit song 'Happy' makes you feel, well, happy: Listening to upbeat music with the goal of boosting your mood really works, shows research. Any tune will do, says Carter, as long as it lifts your spirits and makes you feel exuberant."
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