Half way!

Monday, June 18, 2007

So I finally broke out of the plateau of 138 - not that I am complaining about the plateau. I very well could have gained weight, but I was able to maintain and I am very happy about that.

But it came as a great surprise to see 136.5 flash on the scale this morning! I couldn't believe it - I was hoping to lose a 1/2 pound, so a 1 and a 1/2 pound loss made me ecstatic. This week, I ate closer to my upper calorie range every day, instead of trying to stick to the lower end like I had been doing. Maybe I am at the point where I need to start eating MORE calories, which is fine by me!

Though I do cardio every day, I have not done any strength training in weeks. I don't know why I fell off that wagon, but starting today I am climbing back on board. I'm sure I am getting to the point where muscle will really make a difference. So after cycling today, I am starting week 1 of SP's Bikini Workout. Bring on the bikini's!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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