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Living the Life, Day 193 - March Goals

Tuesday, March 01, 2016

March 2016 Goals

1. Continue with five-hour eating window of 2pm to 7pm. emoticon I generally follow Fast-5 eating plan, but am looking to switch it up with some longer fasts this month. I'll probably post another blog on these fasts....


2. 100,000 steps each week - with the exception of this first week. I'm taking a Rest Week and allowing myself to only exercise when I feel like it....no stress or expectations. emoticon


3. 18 weighted workouts in the morning emoticon


4. 8 weighted workouts (at least 20-min) in the evenings emoticon


5. Complete three Virtual Races here on Spark - giving myself a "bye" this first week, as I'm taking a Rest Week. emoticon



I love the Virtual Races on Spark. I have completed one each week since the beginning of January, and have worked up from walking to actually jogging my entire 5k - which I did these last two weeks. I've shaved off 10 minutes from that first 5k at the beginning of January. Very exciting stuff!! If you'd like to check them out for yourself, here's the link:


www.sparkpeople.com/mysp
ark/virtual-race-home.asp
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Member Comments About This Blog Post
  • BATGURL250
    Great goals for March! And such a great improvement in time and ability with your virtual races! MSEDMACK, the virtual races are only on the main website. Sometimes the app will open a browser window where you can go to the site.
    1329 days ago
  • MSEDMACK
    Can you open the link on website only? Sounds interesting.
    1329 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.