Marching into Spring goals.
Tuesday, March 01, 2016
Start weight 281. - 5% weight loss since 1/6/2016. My plan to continue the downward trend.
1) Meal plan: modified Whole 30, I am not so vigilant about hidden sugars, like bacon cured with sugar, and some honey in a recipe. No dairy, No grains, No obvious sugars. No soy. No legumes. limited nuts.
2) Movement: walk on workday mornings,.We added yoga, and some body movement exercises to the morning routine. Do 15 minutes in wellness room 2x a workday. extended walks on weekends. Gotta prepare for bloomsday.
3) Have a life; I will have a work conference, Holy week and Easter, and Princess home for spring break all in the same week. I travel for unit meetings, and have two therapy sessions planned.