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A to Z Happiness Boosters to try -14 - N

Sunday, February 28, 2016

I do this...mostly fruit and nuts...and not because I am hungry necessarily.

"Nosh on fruits and veggies. Hungry? Reach for produce! recent research has shown a link between improved mental well-being and eating five or more portios daily."

Good Housekeeping April 2015 page 114 emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
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Member Comments About This Blog Post
    I eat 2-3 serving of veggies at breakfast (most days) to get me on the right foot. I also use fruit as my dessert. Apples, grapes, cantaloupe, and pineapples are my four favorite.
    1137 days ago
    I love a colorful plate. Thanks for the post.
    1147 days ago
    I get my fruits in, but struggle with getting my veggies for the day. Something I continue to work on.
    1147 days ago
    LOVE my fruits and veggies, but do have to keep tabs on them with m diabetes. I especially love berries.

    1147 days ago
    Diabetics have to be careful of which fruits and veggies they consume
    1147 days ago
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