February goals review..

Saturday, February 27, 2016

I can't believe that it's the end of February.
February Goals review
Start weight 284. End weight? 281. - 5% weight loss since 1/6/2016.
1) Meal plan: Whole 30, except for 2/9 ( fat tuesday or mardi gras). tracking in Spark. I did well until the last two days. The chocolate cake at work did me in, starting cravings and I ate off plan for Thursday and Friday. Today, I am back on plan.
2) Movement: walk on workday mornings,. I tried, but some mornings, it just didn’t work. finish off 10,000 steps on treadmill. I only made this goal one day, 2/8. Today, I should as I have a long walk planned. Do 15 minutes in wellness room 2x a workday. This didn’t happen. Maybe in March. Yoga on Saturday mornings. This didn’t happen. Maybe in march. rest day Sunday.
3) Have a life; Jazz night, faith group, out of town trips for work and the college search. staying in budget.- this I did well!.
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    Onto March!

    1359 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.