A to Z Happiness Boosters to try - 12
Friday, February 26, 2016
This one just shines for me...I love sunshine and definitely thrive on sunny days.
Good Housekeeping april 2015 page 114
"Let the Light In. If the sun is shining, go out! In one study, when people increased their exposure to bright light, they argued less and felt happier. (Just don't forget the sunscreen)"
Actually, you need at least 15 minutes of direct sun exposure without the sunscreen to get your needed daily dose of Vitamin D.