JEHOVAHBOUND175

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Things I can do to distract myself when I feel a food binge coming on!

Friday, February 26, 2016

1. Listen to my music
2. Go for a walk
3. Watch some TV

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DMEYER4

1792 days ago
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BONNIEMCC488
Great things to occupy your mind! I like to choose things that keep both my mind and hands busy... or my whole body... such as reading, coloring, writing/journaling, playing games, working out, etc.
1794 days ago
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RAZZOOZLE
Hope you had a great day
1794 days ago
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SAPHRAEL
Those are great distractions! What about understanding what's triggering the binge? If you track your food, maybe you can see what it is you are eating / not eating that is causing the cravings. Or maybe the binge comes on at the same time every day out of habit. Anyway, just thought I'd throw that option out there. I'm a novice when it comes to trouble shooting my own eating behaviors. But I'm learning!

1794 days ago
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BROWNEGYRL
Watching tv tends to make me want to eat but I like listening to music makes you want to dance and going for a walk is a great idea thanks for the tip hun
1794 days ago
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SDONNELLY6
You can do it
1794 days ago
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DAIZYSTARLITE

1794 days ago
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SECONDSUNRISE
Great tips!
1794 days ago
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HENSLEKM5
I really like the listening to music and going for a walk I tend to want to eat when I watch TV I try not to watch too much TV because I become bored and want to eat but that's just me
1794 days ago

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