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A to Z Happiness Boosters to try - 10

Wednesday, February 24, 2016

j JOURNAL

I am good at starting journals but terrible at keeping up with them. Here is what Good Housekeeping, april 2015, page 114 had to say:

"J"
"Journal. Jotting down what you feel grateful for at day's end can make you feel more optimistic, shows research. It doesn't have to be in a physical journal, says Carter. Texting yourself a reminder of what you're thankful for and why will do it."
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Member Comments About This Blog Post
  • PINKEEBEE
    Journaling. I can do that. Thanks for the update.
    873 days ago
  • GINNABOOTS
    It really does work. I am bad about sticking with it too! I would write 3 things everyday and put them in a jar, then at the end of the year read them. I stuck with it for about 6 months. It was fun though to go back a read them.

    I will have to try it again and stick to it.

    Thank for the reminder!
    874 days ago
  • 1CRAZYDOG
    LOVE journaling!
    874 days ago
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