A to Z Happiness Boosters to try - 10
Wednesday, February 24, 2016
I am good at starting journals but terrible at keeping up with them. Here is what Good Housekeeping, april 2015, page 114 had to say:
"Journal. Jotting down what you feel grateful for at day's end can make you feel more optimistic, shows research. It doesn't have to be in a physical journal, says Carter. Texting yourself a reminder of what you're thankful for and why will do it."