PEARL10
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Things that help

Tuesday, February 23, 2016

I am reluctant to go on HRT (hormone replacement therapy) due to the links to breast cancer. So I am exausting natural remedies for now. If I can't get this to help them I'll take the risk. But I want to say I have tried the natural first. First thing the natropath said was to reduce sugar. I really think it makes a difference. I have been careful to reduce my sugar but this w/e I was a little naughty. I Went and stayed with friends 40 min inland at the lakes. Beautiful and relaxing. Few wines and a fair bit of chocolate later, hot flushes became hideous once again. Sunday night was a hidious night. I thought I was going to die! !!lol Monday I ate well and took my suppliments. Drastically reduced last not and today. So Hay, looks like I need to stick to the things that help. Glad that I got back on track again after a w/e of being a pig. Hugely motivating to keep hot flushes away is to eat well.
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Member Comments About This Blog Post
  • LECATES
    Glad something is helping---hard to stay away from chocolate though.
    1387 days ago
  • MAMACHAE74
    This is good to know. Thanks for posting this and good luck
    1387 days ago
  • AGGIEPILZ
    There is a sugar challenge that could be really helpful in spark people, it's listed under community challenges
    1387 days ago
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