50,000-59,999 SparkPoints 52,609

Things that help

Tuesday, February 23, 2016

I am reluctant to go on HRT (hormone replacement therapy) due to the links to breast cancer. So I am exausting natural remedies for now. If I can't get this to help them I'll take the risk. But I want to say I have tried the natural first. First thing the natropath said was to reduce sugar. I really think it makes a difference. I have been careful to reduce my sugar but this w/e I was a little naughty. I Went and stayed with friends 40 min inland at the lakes. Beautiful and relaxing. Few wines and a fair bit of chocolate later, hot flushes became hideous once again. Sunday night was a hidious night. I thought I was going to die! !!lol Monday I ate well and took my suppliments. Drastically reduced last not and today. So Hay, looks like I need to stick to the things that help. Glad that I got back on track again after a w/e of being a pig. Hugely motivating to keep hot flushes away is to eat well.
Share This Post With Others
Member Comments About This Blog Post
    Glad something is helping---hard to stay away from chocolate though.
    1387 days ago
    This is good to know. Thanks for posting this and good luck
    1387 days ago
    There is a sugar challenge that could be really helpful in spark people, it's listed under community challenges
    1387 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by PEARL10