Things that help
Tuesday, February 23, 2016
I am reluctant to go on HRT (hormone replacement therapy) due to the links to breast cancer. So I am exausting natural remedies for now. If I can't get this to help them I'll take the risk. But I want to say I have tried the natural first.
First thing the natropath said was to reduce sugar. I really think it makes a difference. I have been careful to reduce my sugar but this w/e I was a little naughty.
I Went and stayed with friends 40 min inland at the lakes. Beautiful and relaxing. Few wines and a fair bit of chocolate later, hot flushes became hideous once again.
Sunday night was a hidious night. I thought I was going to die! !!lol
Monday I ate well and took my suppliments. Drastically reduced last not and today.
So Hay, looks like I need to stick to the things that help.
Glad that I got back on track again after a w/e of being a pig. Hugely motivating to keep hot flushes away is to eat well.