A to Z Happiness Boosters to try - 8
Monday, February 22, 2016
H -> HIKE
Good Housekeeping Magazine april 2015 Page 114
"Spending time outside makes you feel less tired and more alive, studies show. Twenty minutes of green exercise is all it takes."
This also reminds me of the benefits of "grounding"...putting your body (in my case feet) in direct contact with the earth/ground.