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A to Z Happiness Boosters to try - 8

Monday, February 22, 2016

H -> HIKE

Good Housekeeping Magazine april 2015 Page 114

"Hike"
"Spending time outside makes you feel less tired and more alive, studies show. Twenty minutes of green exercise is all it takes."

This also reminds me of the benefits of "grounding"...putting your body (in my case feet) in direct contact with the earth/ground. emoticon
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Member Comments About This Blog Post
  • GINNABOOTS
    I love to hike. We have a lot of wooded areas with trails around here and we take advantage of it. The only thing is I don't like going way back in the woods by myself so sometimes its hard to find someone to go with.
    875 days ago
  • 1CRAZYDOG
    YES! Totally agree with this
    876 days ago
  • PMOHAN
    Yes, I too love it. Have a great healthy Tuesday.
    876 days ago
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