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WLS recipe - Mini Fritattas

Monday, February 22, 2016

Since having WLS, portion controlled recipes, like those made in muffin tins, have been life savers!

I love making little egg bites, loosely based on the great recipes I've found on The World According to Egg Face - Check it out!


Egg bites

1 1/4c Egg Beaters
1 c. Sauteed, chopped peppers and onions and/or mushrooms
or finely diced ham (or other leftover meat?)
Red pepper flakes (optional)
Salt & pepper (optional)

Spray mini muffin tin
Bake at 350, 20 min, 'til golden on top.

Here I topped with some shredded cheese:

These freeze well, too!
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