Saturday, February 20, 2016
I had an emotional day today. Instead of eating away my problems with chips, candy or ice cream I decided to take a long walk. I still felt horrible when I got to my home so- I kept walking until I felt better.
On my way home from my extended walk I caught a glimpse of my shadow and saw a defined waist, smaller stomach, and an actual FIGURE. Not a blob of a person. Instantly I felt better. This walk marked my journey of my lifestyle change. My shadow was my affirmation that I am progressing forward and making better choices.