Fiber challenge quote

Thursday, February 18, 2016

"Today, your challenge is to reach for a smart pre-workout snack about 90 minutes before starting your workout. " says Sparks. This was in the Fiber challenge.

Well, here is something to work for, eating 90 minutes before exercising. And I will work on that.

Been a clutterer for a long time and as I have worked on changing, I have had to focus on one task only, like doing the laundry and nothing else for that time. Now, I'm noticing that I can overlap some of my tasks. Use to be, that I would start the laundry then do something else but then forget the next step in the laundry process. Well, for the past couple of times, I can start the laundry then in the half-hour the washer is operating and the forty-seven minutes that the dryer is spinning, I can do something else. Being in an apartment complex it's a problem for others and slows other occupants down if my laundry is in a machine that they need to use, waiting for me.

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  • CANDOK1260
    sounds like a emoticon plan
    1799 days ago
    Doing laundry in a apt. complex is a job I never liked. That is why a lot of the time I went to the Laundr-mat. I had to pay either way. That was years ago, and I mean eons ago.
    1800 days ago
    emoticon Good for you to add small changes to your life. Fiber is so important, my go to for fiber in an apple or an orange. Quick and easy!

    I never thought of myself as a clutterer, only a collector. Then we decided to move into a 240 foot RV and travel. OMG - what a challenge. I went through the do I love, use it questions on everything and we didn't have to rent a storage unit! I go through the process at least once a month. I have more time, get more done and actually spend less time cleaning. I love it!!

    emoticon Good luck on your FLYING ( that is from the Flylady and means Finally Loving Yourself)! Decluttering opens our souls and actually helps with weight loss.

    1800 days ago
    When we had to share laundry service, we set a timer in the apartment to go off before the machine was due to stop so we could do something else and be there before we started holding others up.
    1800 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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