Fiber challenge quote
Thursday, February 18, 2016
"Today, your challenge is to reach for a smart pre-workout snack about 90 minutes before starting your workout. " says Sparks. This was in the Fiber challenge.
Well, here is something to work for, eating 90 minutes before exercising. And I will work on that.
Been a clutterer for a long time and as I have worked on changing, I have had to focus on one task only, like doing the laundry and nothing else for that time. Now, I'm noticing that I can overlap some of my tasks. Use to be, that I would start the laundry then do something else but then forget the next step in the laundry process. Well, for the past couple of times, I can start the laundry then in the half-hour the washer is operating and the forty-seven minutes that the dryer is spinning, I can do something else. Being in an apartment complex it's a problem for others and slows other occupants down if my laundry is in a machine that they need to use, waiting for me.