A to Z Happiness Boosters to try - 3
Tuesday, February 16, 2016
Good Housekeeping April 2015 page 113.
This one won't apply to everyone, but might be adapted if you travel the same route all the time to work...or any other place. I did some long commutes taking kids to school...esp. the years I did carpools.
"Change Your Commute"
"Dealing with trains or traffic can be a huge happiness drain. But if you walk or bike instead, you'll arrive cheerier and more focused, according to research - even if it means your commute is longer. If an active commute isn't possible, listen to an audio book to give your brain a mental getaway."