DEE797
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One month til 60 yrs old

Sunday, February 14, 2016

Current Stats: as of Sept 13, 2015

Height: 5' 5.5"

Weight: 181.2 lbs.

Total Inches: 211.5 (includes bust, waist, hips, right thigh, left thigh, right arm, left arm, and neck)

My Goal: Lose 25 lbs., I believe this is doable.

Future Weigh-ins:

October 13th: 177.2 (lost 4 lbs)
November 13th: 173.0 (lost 4.2 lbs)
December 13th: 172.4 (lost 0.6 lbs)
January 13th: 172.8 (+0.4)
February 13th: 171.6 (lost 1.2 lbs)
March 13th:

I'm posting this blog to hold myself accountable not only to myself and my goals but also to my many SparkPeople friends/family/teammates who have been there for me with support, motivation, and encouragement.

UPDATE: Not doing nearly enough to reach my goals. Some days I just don't have the energy to exercise after working an 8 hour day...not sure how others do it while working full-time. Whether we eat out or eat in....I'm the one making the choices of what I'm eating. No one else is forcing me to eat certain foods. Exercise should be a priority and not an afterthought.

But enough of the excuses...it's time for me to do what has to be done to reach those goals and stay there.

Track my food in a journal - Daily emoticon

Drink water instead of Iced tea/Sweet tea emoticon

Exercise: Cardio 3x a week and ST 2x per week emoticon emoticon

Eat more fruits and vegetables emoticon emoticon

Cut down on amount of pasta, rice, bread, and crackers eaten (these are downfalls)

Limit sweets/candy/chips to serving size on package (these are downfalls)

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Thanks for taking the time to read my blog. I appreciate all your support.

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