WINACHST
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Wow! Long Time no post!

Sunday, February 14, 2016

It thas been over a month since my last blog. I think I lost my Spark again. This page just isn't working for me like it used to. Plus we now have limited internet and so I am logging on with my phone, a 4-inch screen and online typing is not much fun. But it sure don't use much data.

Update: I bought a treadmill so I don't have to brave the snow and cold or go to the gym to get my run finished for the day.

I am still working on doing a whole food plant based diet , but am not compliant 30% of the time. I am working on lessening that to 20% ~ it seems that 10% is too much of a challenge.

I went out to eat the other day and ordered a sandwich and fries. Something I have not done for ages. I had the sodium bloat for 3 days afterwards. UGH!

I am training for a 10k with my 14 year old granddaughter. This willl be her first. My goal is going to be to keep her in my sight as she takes off and leaves me in her dust. Wish us luck! The run is the end of April.
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