If David Ludwig Is Right, Everything We Thought We Knew About Obesity and Low Fat Diets Is Wrong
Saturday, February 13, 2016
This article is a must read!
"In the end, the low fat diet had a strongly negative effect: When subjects were on it, they burned 325 fewer calories per day. That is, their metabolism slowed dramatically compared with when they were on the low carb diet, which did a much better job of burning calories rather than storing them. In effect, it was as if those on the low carb, low GI diet put in an extra hour of exercise every day without lifting a finger."
Full article here -
Podcast - Dr. David Ludwig Takes A Closer Look At Why We Are Always Hungry
Pediatric endocrinologist, medical school professor, nutritional health researcher, and New York Times bestselling author Dr. David Ludwig is our interview guest today.