The Coaching Edge
Friday, February 12, 2016
One more year and I had to gather the courage to take steps towards a healthier weight. I have enlisted the help of a wellness coach. He has totally invigorated my resolve.
I don't know how to explain the mental edge of not only seeing a coach every week, but also the feeling that he believes that I can do this.
I have some serious accountability too. The coach waived his fee because of a mutual friend. That friend is paying for vitamins and the foods that the coach recommended for me to use.
The first 2 weeks were NOT fun as I detoxed from sugar. One month later I am feeling amazing! The scale is not taunting me and my clothes are falling off